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By budgetbytes.com
Soy Marinated Tofu Bowls with Spicy Peanut Sauce
Instructions
Prep:20minCook:1h
These vegan Soy Marinated Tofu Bowls are full of rich flavors and plenty of texture to keep your taste buds happy and your belly full.
Updated at: Sun, 02 Nov 2025 11:13:58 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
43
High
Nutrition per serving
Calories656.6 kcal (33%)
Total Fat25.3 g (36%)
Carbs84.2 g (32%)
Sugars8 g (9%)
Protein24.8 g (50%)
Sodium1010.1 mg (51%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozfirm tofu
1 Tbsplight oil
2 Tbspsoy sauce
1clove garlic
minced
1 Tbspbrown sugar
$0.03
2 cupsbrown rice
3 ¼ cupswater
½ tspsalt
1 Tbsptoasted sesame oil
¼ cupcreamy peanut butter
natural style
1 Tbspsriracha
1 tspsoy sauce
1 tspfresh ginger
grated
1 tspbrown sugar
3 Tbspwater
hot
1 tspoil
for pan frying
0.5 lbsnap peas
2green onions
sliced, $0.25
1 Tbspsesame seeds
Instructions
View on budgetbytes.com
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Notes
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1 disliked
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Sweet
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