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evolvingtable.com
By evolvingtable.com

Maple, Brown Sugar and Cinnamon Overnight Oats

Instructions
Prep:5min
A super simple and easy way to make Maple, Brown Sugar and Cinnamon Overnight Oats in a jar! Fill your mason jar with rolled oats, maple syrup, cinnamon and milk and wake up to a quick and healthy gluten-free breakfast.
Updated at: Fri, 20 Oct 2023 01:27:51 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
27
High

Nutrition per serving

Calories305.6 kcal (15%)
Total Fat8.7 g (12%)
Carbs51.4 g (20%)
Sugars22.6 g (25%)
Protein6.5 g (13%)
Sodium82.6 mg (4%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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