By wellplated.com
Healthy Banana Muffins
Instructions
Prep:10minCook:20min
Healthy banana muffins with yogurt, whole wheat flour, and maple syrup. An easy one bowl recipe that's super moist and fluffy!
Updated at: Sun, 15 Feb 2026 02:34:33 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories199.5 kcal (10%)
Total Fat9.4 g (13%)
Carbs27.2 g (10%)
Sugars11.8 g (13%)
Protein4.3 g (9%)
Sodium116.4 mg (6%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3bananas
large overripe
1egg
large
⅓ cupnonfat plain greek yogurt
2 tablespoonscanola oil
or melted and cooled coconut oil
⅓ cuplight brown sugar
¼ cupmaple syrup
1 teaspoonpure vanilla extract
1 teaspoonbaking soda
¼ teaspoonkosher salt
1 teaspoonground cinnamon
1 ½ cupswhite whole wheat flour
1 cupwalnut halves
toasted and coarsely chopped
Instructions
View on wellplated.com
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Notes
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