Spermidine-Rich Tempeh & Shiitake Autophagy Skillet

Name: Spermidine-Rich Tempeh & Shiitake Autophagy Skillet
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Asian, Japanese
Ingredients: 8 oz Organic Tempeh, cubed; 2 cups Shiitake mushrooms, sliced (stems removed); 1 cup Black Forbidden Rice (uncooked); 1/2 cup Pomegranate seeds (arils); 2 tbsp Pomegranate molasses (no added sugar); 1 tbsp White Miso paste; 1 tbsp Tamari (gluten-free soy sauce); 1 inch piece fresh Ginger, grated; 2 cloves Garlic, minced; 2 tbsp Avocado oil; 1 bunch Scallions, chopped; 1 tbsp Sesame seeds, toasted

Instructions

Prep:15minCook:40min

This recipe is scientifically designed to maximize Spermidine intake, a polyamine compound identified in breakthrough research to induce autophagy—the body's cellular cleanup process that revitalizes aging cells. Unlike standard tofu, Tempeh is fermented, boosting bioavailability. Paired with Shiitake mushrooms (a powerhouse of the 'longevity vitamin' Ergothioneine) and Black Forbidden Rice (rich in Cyanidin-3-glucoside), this dish targets mitochondrial health and cellular renewal. The pomegranate glaze provides a tart, antioxidant-rich finish that aids gut bacteria in producing Urolithin A.

Updated at: Sat, 17 Jan 2026 08:09:31 GMT