![Chinese-style chicken and broccoli](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1641350120/recipe/0daad03eee53900ae0eb6147ecd9f9cf.jpg)
1/3
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2/3
![Chinese-style chicken and broccoli](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1641350119/recipe/f2560156866a192d02570239fa435080.jpg)
3/3
100%
0
By Tesco Real Food
Chinese-style chicken and broccoli
Instructions
Prep:5minCook:15min
Get two of your 5-a-day in this quick and easy stir-fry recipe with broccoli, chillies and sesame seeds
Updated at: Fri, 31 Jan 2025 08:37:11 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories628.8 kcal (31%)
Total Fat22.7 g (32%)
Carbs79 g (30%)
Sugars7.7 g (9%)
Protein27.2 g (54%)
Sodium753.4 mg (38%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![300g long-grain rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
300glong-grain rice
![700g broccoli, cut into bite-sized florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
700gbroccoli
cut into bite-sized florets
![2 tbsp light soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 Tbsplight soy sauce
![2 tbsp hoisin sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg)
2 Tbsphoisin sauce
![½ lime, juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
0.5lime
juiced
![2 tsp clear honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
2 tspclear honey
![1 tsp crushed chillies](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 tspcrushed chillies
![1 tbsp cornflour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1545816840/custom_upload/991f76c766b91517d8cd85914b2d1c0d.jpg)
1 Tbspcornflour
![½ tsp ground white pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
½ tspground white pepper
![½ chicken stock cube, made up to 200ml, left to cool](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764851/graph/fooddb/cd974b6407c73182fb8c5f0b1784b337.jpg)
0.5chicken stock cube
made up to 200ml, left to cool
![1 tbsp sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 Tbspsesame oil
![400g boneless chicken thighs, cut into 3cm pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312226/custom_upload/15515255320a50186fd1511d3e031438.jpg)
400gboneless chicken thighs
cut into 3cm pieces
![100g bunch spring onions, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
100gspring onions
thinly sliced
![2 garlic cloves, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
finely chopped
![6cm piece ginger, peeled and finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
ginger
6cm piece, peeled and finely chopped
![1 tbsp sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
1 Tbspsesame seeds
Instructions
View on Tesco Real Food
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