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By Tesco Real Food
Chinese-style chicken and broccoli
Instructions
Prep:5minCook:15min
Get two of your 5-a-day in this quick and easy stir-fry recipe with broccoli, chillies and sesame seeds
Updated at: Thu, 13 Mar 2025 13:47:51 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories631.3 kcal (32%)
Total Fat22.7 g (32%)
Carbs79.6 g (31%)
Sugars7.7 g (9%)
Protein27.2 g (54%)
Sodium753.8 mg (38%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300glong-grain rice
700gbroccoli
cut into bite-sized florets
2 Tbsplight soy sauce
2 Tbsphoisin sauce
0.5lime
juiced
2 tspclear honey
1 tspcrushed chillies
1 Tbspcornflour
½ tspground white pepper
0.5chicken stock cube
made up to 200ml, left to cool
1 Tbspsesame oil
400gboneless chicken thighs
cut into 3cm pieces
100gspring onions
thinly sliced
2garlic cloves
finely chopped
6 cmginger
piece, peeled and finely chopped
1 Tbspsesame seeds
Instructions
View on Tesco Real Food
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