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bbc.co.uk
By bbc.co.uk

Black pepper chicken and vegetable stir-fry

Instructions
Prep:30minCook:30min
Plenty of fiery black pepper gives this veg-packed stir-fry a welcome hit of heat. Serve with rice, noodles or just as is.
Updated at: Mon, 15 Sep 2025 06:00:28 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories498.6 kcal (25%)
Total Fat22 g (31%)
Carbs37.8 g (15%)
Sugars19.1 g (21%)
Protein40 g (80%)
Sodium1099.5 mg (55%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

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