By bbc.co.uk
Black pepper chicken and vegetable stir-fry
Instructions
Prep:30minCook:30min
Plenty of fiery black pepper gives this veg-packed stir-fry a welcome hit of heat. Serve with rice, noodles or just as is.
Updated at: Fri, 21 Aug 2026 03:27:19 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories524.8 kcal (26%)
Total Fat22 g (31%)
Carbs45.1 g (17%)
Sugars22.5 g (25%)
Protein40.6 g (81%)
Sodium1099.5 mg (55%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspolive oil
3chicken thigh fillets
cut into pieces
1aubergine
cut into 2cm/ 3/4in cubes
4spring onions
sliced into 2cm/ 3/4in pieces
0.5courgette
cut into 1cm/ 1/2in slices
2banana shallots
cut into 8 segments lengthwise
40gfresh root ginger
peeled and finely grated
4garlic cloves
finely sliced
1red chilli
fat, finely sliced
2 tspblack pepper
freshly ground
4 Tbspreduced-sodium soy sauce
1 Tbspdark brown sugar
1 tspcornflour
basil leaves
roughly chopped
freshly squeezed lime juice
to serve
Instructions
View on bbc.co.uk
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