
By bbc.co.uk
Black pepper chicken and vegetable stir-fry
Instructions
Prep:30minCook:30min
Plenty of fiery black pepper gives this veg-packed stir-fry a welcome hit of heat. Serve with rice, noodles or just as is.
Updated at: Mon, 15 Sep 2025 06:00:28 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories498.6 kcal (25%)
Total Fat22 g (31%)
Carbs37.8 g (15%)
Sugars19.1 g (21%)
Protein40 g (80%)
Sodium1099.5 mg (55%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 Tbspolive oil

3chicken thigh fillets
cut into pieces

1aubergine
cut into 2cm/ 3/4in cubes

4spring onions
sliced into 2cm/ 3/4in pieces

0.5courgette
cut into 1cm/ 1/2in slices

2banana shallots
cut into 8 segments lengthwise

40gfresh root ginger
peeled and finely grated

4garlic cloves
finely sliced

1red chilli
fat, finely sliced

2 tspblack pepper
freshly ground

4 Tbspreduced-sodium soy sauce

1 Tbspdark brown sugar

1 tspcornflour

basil leaves
roughly chopped

freshly squeezed lime juice
to serve
Instructions
View on bbc.co.uk
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