
By bbc.co.uk
Peanut chicken stir-fry noodles
Instructions
Prep:30minCook:30min
Make the spicy peanut sauce and sweet chilli dressing in advance to get ahead on this delicious chicken stir-fry. Each serving provides 855 kcal, 50g protein, 90g carbohydrates (of which 43g sugars), 31g fat (of which 5g saturates), 10.5g fibre and 2.9g salt.
Updated at: Sat, 29 Mar 2025 20:42:52 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
84
High
Nutrition per serving
Calories1149 kcal (57%)
Total Fat35.2 g (50%)
Carbs145.3 g (56%)
Sugars41.6 g (46%)
Protein71.6 g (143%)
Sodium1728.1 mg (86%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspcrunchy peanut butter

2 Tbsptahini

3 Tbspsoy sauce

3garlic cloves
grated

2.5 cmfresh ginger
piece, grated

2 Tbsphoney

1 Tbspsriracha hot sauce

1 Tbsprice wine vinegar

750gfresh udon noodles

2 Tbspvegetable oil

3skinless boneless chicken breasts
large, thinly sliced

½ tspsichuan peppercorns
crushed

2carrots
peeled and cut into thin strips

200gmangetout

1 tspsesame oil

4spring onions
finely sliced on an angle

100gcaster sugar

50mlred wine vinegar

1 Tbspchilli oil

2 Tbspmint leaves
finely chopped

50groasted peanuts
roughly chopped

0.5cucumber
finely sliced
Instructions
View on bbc.co.uk
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Notes
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