By bbc.co.uk
Peanut chicken stir-fry noodles
Instructions
Prep:30minCook:30min
Make the spicy peanut sauce and sweet chilli dressing in advance to get ahead on this delicious chicken stir-fry. Each serving provides 855 kcal, 50g protein, 90g carbohydrates (of which 43g sugars), 31g fat (of which 5g saturates), 10.5g fibre and 2.9g salt.
Updated at: Thu, 21 Nov 2024 19:27:59 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
84
High
Nutrition per serving
Calories1148.8 kcal (57%)
Total Fat35.2 g (50%)
Carbs145.2 g (56%)
Sugars41.6 g (46%)
Protein71.6 g (143%)
Sodium1728 mg (86%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspcrunchy peanut butter
2 Tbsptahini
3 Tbspsoy sauce
3garlic cloves
grated
2 cmfresh ginger
.5, piece, grated
2 Tbsphoney
1 Tbspsriracha hot sauce
1 Tbsprice wine vinegar
750gudon noodles
fresh
2 Tbspvegetable oil
3skinless boneless chicken breasts
large, thinly sliced
½ tspsichuan peppercorns
crushed
2carrots
peeled and cut into thin strips
200gmangetout
1 tspsesame oil
4spring onions
finely sliced on an angle
100gcaster sugar
50mlred wine vinegar
1 Tbspchilli oil
2 Tbspmint leaves
finely chopped
50groasted peanuts
roughly chopped
0.5cucumber
finely sliced
Instructions
View on bbc.co.uk
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Notes
3 liked
0 disliked
Delicious
Easy