
By lifemadesweeter.com
Mediterranean Salmon Foil Packets
Instructions
Prep:15minCook:15min
This Mediterranean Salmon features tender and flakey salmon paired with a medley of vibrant vegetables, aromatic herbs, all drizzled with olive oil, creating a dish that bursts with fresh and wholesome Mediterranean-inspired flavors.
Updated at: Mon, 21 Apr 2025 00:38:18 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories514.9 kcal (26%)
Total Fat30.4 g (43%)
Carbs11.6 g (4%)
Sugars2.6 g (3%)
Protein50.2 g (100%)
Sodium814.8 mg (41%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

heavy duty foil
plus parchment paper if preferred

4 x 6 ozskinless salmon fillets

2 tablespoonsolive oil
divided

sea salt
to taste

black pepper

1 cupcanned lentils
or cooked, rinsed and drained, optional for added fiber and protein Omit if preferred

1 cupzucchini
sliced, or yellow squash

½ cupred bell peppers
chopped

⅓ cupgrape tomatoes
halved

0.5 poundshrimp
peeled and deveined, Optional for extra protein, Omit if preferred

2garlic cloves
minced

1 teaspoonsea salt

¼ teaspoonpepper

1 teaspoondried thyme

½ teaspoondried rosemary

½ teaspoondried oregano

¼ cupparsley
freshly chopped, for garnish

lemon wedges
for serving
Instructions
View on lifemadesweeter.com
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