By lifemadesweeter.com
Mediterranean Salmon Foil Packets
Instructions
Prep:15minCook:15min
This Mediterranean Salmon features tender and flakey salmon paired with a medley of vibrant vegetables, aromatic herbs, all drizzled with olive oil, creating a dish that bursts with fresh and wholesome Mediterranean-inspired flavors.
Updated at: Sat, 23 Nov 2024 12:07:36 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories617.2 kcal (31%)
Total Fat28.2 g (40%)
Carbs34.5 g (13%)
Sugars2.9 g (3%)
Protein58.7 g (117%)
Sodium687.1 mg (34%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
heavy duty foil
plus parchment paper if preferred
4 x 6 ozskinless salmon fillets
2 tablespoonsolive oil
divided
sea salt
to taste
black pepper
1 cuplentils
canned or cooked, rinsed and drained optional for added fiber and protein, Omit if preferred
1 cupzucchini
sliced, or yellow squash
½ cupred bell peppers
chopped
⅓ cupgrape tomatoes
halved
0.5 poundshrimp
peeled and deveined, Optional for extra protein, Omit if preferred
2garlic cloves
minced
1 teaspoonsea salt
¼ teaspoonpepper
1 teaspoondried thyme
½ teaspoondried rosemary
½ teaspoondried oregano
¼ cupparsley
freshly chopped, for garnish
lemon wedges
for serving
Instructions
View on lifemadesweeter.com
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