
By foodandnutrition.com
Mediterranean Yellow Rice Recipe
Instructions
Prep:5minCook:20min
This quick and easy Mediterranean yellow rice recipe yields flavorful and fluffy rice with a vibrant blend of aromatic spices. Serve this vegan Greek pilaf as a delicious side dish alongside kebobs, lamb koftas, or grilled veggies. Optional toasted pine nuts add a delightful crunch.
Updated at: Sat, 26 Jul 2025 21:21:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories172 kcal (9%)
Total Fat6.7 g (10%)
Carbs25.1 g (10%)
Sugars0.5 g (1%)
Protein2.9 g (6%)
Sodium366.5 mg (18%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsolive oil
or avocado oil

0.5sweet onion
finely diced

3cloves garlic
crushed

¾ teaspoonturmeric

¼ teaspooncumin

¼ teaspoonpaprika

1 ¼ teaspoonssalt
or to taste

1 ½ cupsbasmati rice
rinsed and drained

2 ¼ cupswater

2 tablespoonscilantro
finely chopped

2 tablespoonsflat-leaf parsley
finely chopped

¼ cuppine nuts
toasted, or almonds
Instructions
View on foodandnutrition.com
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