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cristinaskitchen.com
By cristinaskitchen.com

Mediterranean Vegetable Pilaf

Instructions
Prep:15minCook:25min
Creamy Mediterranean vegetable pilaf made with zucchini, red pepper and eggplant and flavored with fresh garlic and oregano.
Updated at: Fri, 27 Jun 2025 00:48:49 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories278.6 kcal (14%)
Total Fat7.7 g (11%)
Carbs47.9 g (18%)
Sugars4.8 g (5%)
Protein4.8 g (10%)
Sodium587.1 mg (29%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

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