
By themediterraneandish.com
Mediterranean-Style Unstuffed Cabbage Rolls
Instructions
Prep:10minCook:28min
BEST unstaffed cabbage rolls recipe, prepared Mediterranean-style with brown rice and lean ground beef. Fresh herbs and warm spices bring it together! Gluten Free
Updated at: Mon, 28 Jul 2025 10:07:17 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories332.2 kcal (17%)
Total Fat13.9 g (20%)
Carbs33.4 g (13%)
Sugars9.6 g (11%)
Protein20.3 g (41%)
Sodium630.9 mg (32%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 headcabbage
small, cored and chopped into large pieces

kosher salt

¾ cupbrown rice
uncooked, or 1 1/2 cups cooked brown rice

2 tablespoonsextra virgin olive oil

1yellow onion
chopped

3garlic cloves
minced

1 poundlean ground beef
or ground turkey

freshly ground black pepper

½ cupfresh parsley
chopped

½ cupfresh dill
chopped

1 teaspoonground allspice

1 teaspoonground cumin

1 x 15 ouncecan diced tomatoes

1 x 15 ouncecan tomato sauce

1 cupwater
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked