
By loveandlemons.com
Spinach Artichoke Dip
Instructions
Prep:15minCook:25min
This spinach artichoke dip is a delicious party appetizer! Serve it warm, but be careful with the skillet. It will be hot when it comes out of the oven.
Updated at: Fri, 25 Apr 2025 07:28:28 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories214 kcal (11%)
Total Fat13.9 g (20%)
Carbs13.6 g (5%)
Sugars4.4 g (5%)
Protein11 g (22%)
Sodium603.9 mg (30%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupscauliflower florets
small, 3/4-inch pieces

2garlic cloves

5 ouncesfresh spinach

1 x 14 ouncecan whole artichoke hearts
drained, patted dry, and chopped

⅓ cupscallions
chopped

½ cupwhole milk greek yogurt

1 ½ tablespoonsextra-virgin olive oil
more for brushing

0.5 heaping teaspoondijon mustard

1 teaspoonsea salt

¾ cupwhite cheddar cheese

red pepper flakes

baguette
toasted, for serving

parsley
chopped, for garnish, optional
Instructions
View on loveandlemons.com
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Notes
1 liked
1 disliked
Makes leftovers
Never again