By loveandlemons.com
Spinach Artichoke Dip
Instructions
Prep:15minCook:25min
This spinach artichoke dip is a delicious party appetizer! Serve it warm, but be careful with the skillet. It will be hot when it comes out of the oven.
Updated at: Thu, 27 Mar 2025 22:02:28 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories205 kcal (10%)
Total Fat12.7 g (18%)
Carbs13.5 g (5%)
Sugars4.2 g (5%)
Protein11.3 g (23%)
Sodium604.2 mg (30%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupscauliflower florets
small, 3/4-inch pieces
2garlic cloves
5 ouncesfresh spinach
1 x 14 ouncecan whole artichoke hearts
drained, patted dry, and chopped
⅓ cupscallions
chopped
½ cupwhole milk greek yogurt
1 ½ tablespoonsextra-virgin olive oil
more for brushing
0.5 heaping teaspoondijon mustard
1 teaspoonsea salt
¾ cupwhite cheddar cheese
red pepper flakes
baguette
toasted, for serving
parsley
chopped, for garnish, optional
Instructions
View on loveandlemons.com
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Notes
1 liked
1 disliked
Makes leftovers
Never again
