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By food.com

Parade Magazine Cookbook Jambalaya

Instructions
Prep:25minCook:30min
I misplaced my cookbook, but found this on a recipe card I made for a friend. I do not add rice to this, which is probably traditional, but cook and serve the rice with the jambalaya ladled over it.
Updated at: Fri, 20 Feb 2026 00:04:25 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories258.6 kcal (13%)
Total Fat18.1 g (26%)
Carbs7.6 g (3%)
Sugars2.9 g (3%)
Protein16.5 g (33%)
Sodium550.6 mg (28%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

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