By food.com
Parade Magazine Cookbook Jambalaya
Instructions
Prep:25minCook:30min
I misplaced my cookbook, but found this on a recipe card I made for a friend. I do not add rice to this, which is probably traditional, but cook and serve the rice with the jambalaya ladled over it.
Updated at: Thu, 21 Nov 2024 16:08:31 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories257.6 kcal (13%)
Total Fat17.6 g (25%)
Carbs10.6 g (4%)
Sugars2.8 g (3%)
Protein15.1 g (30%)
Sodium656.5 mg (33%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 tablespoonscooking oil
1 lbsmoked sausage
sliced, I prefer Hillshire Farms Smoked Sausage or Kielbassa
1 lbchicken breast
cubed
2onions
small, chopped
1green pepper
large, chopped
½ teaspoonsalt
½ cupcelery
chopped
6garlic cloves
minced
1 x 6 ouncecan tomato paste
2 x 20 ouncediced tomatoes
cans
¼ teaspoonthyme
2bay leaves
1lemon
cut in wedges
¼ teaspooncayenne pepper
1 lbshrimp
1 bunchgreen onion
chopped
Instructions
View on food.com
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