By eatsmarter.de
Pangasiusfilet aus dem Wok
Instructions
Cook:20min
Pangasiusfilet aus dem Wok mit Paprika, Mais & Ingwer: Die kalorienarme Kreation versorgt Sie mit einer dicken Portion Vitamin C und reichlich Eisen.
Updated at: Fri, 04 Sep 2026 04:05:13 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories374.8 kcal (19%)
Total Fat15.1 g (22%)
Carbs26.2 g (10%)
Sugars14.1 g (16%)
Protein28.1 g (56%)
Sodium1391.8 mg (70%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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