Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories362.9 kcal (18%)
Total Fat13.9 g (20%)
Carbs56.4 g (22%)
Sugars9.5 g (11%)
Protein5.1 g (10%)
Sodium322.2 mg (16%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Preparation:
Step 1
Start by soaking the thinly sliced potatoes in cold water for 20-30 minutes. This helps remove excess starch for a crispier result. Once soaked, pat them completely dry.
Seasoning:
Step 2
In a dry bowl, combine arrowroot starch, maple syrup, avocado oil, and 1/4-1/2 tsp sea salt. Mix until the potato slices are well coated.
Air Fryer Option:
Step 3
Preheat your air fryer to 375°F.
Step 4
Place the seasoned fries into the air fryer basket and cook for 17-20 minutes, making sure to stop and shake or flip the fries every 5 minutes.
Step 5
The result? Crispy, authentic, and slightly sweet fries that rival the ones from McDonald's.
Oven Baked Option:
Step 6
Preheat your oven to 375°F.
Step 7
After thoroughly drying the soaked fries, generously coat them with oil and seasonings.
Step 8
Spread the seasoned fries in a single layer on a parchment-lined pan.
Step 9
Bake for 20 minutes (25 for thicker fries).
Step 10
Increase the oven temperature to 425°F and continue baking until the fries are golden brown and crispy, approximately 20 more minutes.
Serve and Enjoy:
Step 11
Once cooked to perfection, sprinkle an additional 1/4 tsp of sea salt on top.
Step 12
Serve your copycat McDonald's fries with my homemade ketchup or vegan thousand islands (from my Ebook-book linked above in blog post) for an authentic and satisfying fast-food experience :)
View on justinecooksvegan.com
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Notes
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Crispy
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