By BBC Good Food
Quick chicken chow mein
Instructions
Prep:10minCook:10min
This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal
Updated at: Mon, 04 Nov 2024 04:54:05 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
42
High
Nutrition per serving
Calories719.7 kcal (36%)
Total Fat22.6 g (32%)
Carbs78.5 g (30%)
Sugars5.1 g (6%)
Protein50.6 g (101%)
Sodium504.1 mg (25%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3garlic cloves
crushed
fresh root ginger
grated
1red chilli
deseeded and chopped
1 Tbspsoy sauce
2 Tbsptomato purée
2chicken breasts
cut into chunky strips
3 blocksdried egg noodles
0.5 headbroccoli
broken into florets
3carrots
cut into thin sticks
1 Tbspvegetable oil
300gbeansprout
pack
3spring onions
halved and sliced into long strips
1 Tbspoyster sauce
Instructions
View on BBC Good Food
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Notes
11 liked
4 disliked
Delicious
Bland
Easy
Fresh
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