By americastestkitchen.com
Pan-Seared Halibut with Wilted Bitter Salad
Instructions
Cook:1h
Based on a dish we've seen on restaurant menus in Paris, this recipe is light but flavorful, a little cheffy but easy to pull off at home.
Updated at: Tue, 14 Jul 2026 00:00:28 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories469.3 kcal (23%)
Total Fat27.9 g (40%)
Carbs13.6 g (5%)
Sugars4.6 g (5%)
Protein34.3 g (69%)
Sodium832.2 mg (42%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headradicchio
small
1 headBelgian endive
2 ouncesbaby arugula
1fennel bulb
small
4 x 6 ounceskinless halibut fillets
1 inch thick
½ teaspoontable salt
¼ teaspoonpepper
7 tablespoonsextra-virgin olive oil
divided, plus extra for drizzling
1shallot
large, minced
3garlic cloves
minced
¾ cupdry white wine
⅔ cuplemon juice
plus 1 1/2 teaspoons, 4 lemons
3 tablespoonswater
2 tablespoonsdijon mustard
½ teaspoonflake sea salt
Instructions
View on americastestkitchen.com
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