Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories363.9 kcal (18%)
Total Fat23.2 g (33%)
Carbs17.2 g (7%)
Sugars11.1 g (12%)
Protein22.4 g (45%)
Sodium1081.3 mg (54%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season thighs generously with salt and pepper.
Step 2
Chicken no oil in a small-to-medium skillet over high heat. Brown thighs skin-side down 4–7 min, cover and cook at low heat for another 20 minutes
Step 3
Reserve. Add smashed garlic and cook it in the chicken fat
Step 4
Deglace with vinegar - reduce 30 seconds. Add ketchup, olives and piri piri
Step 5
Taste sauce and adjust. Sprinkle with chives
Step 6
Pour sauce over chicken. Serve
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