Keto Cauliflower Shepherd's Pie

Name: Keto Cauliflower Shepherd's Pie
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: European, British
Ingredients: 1 lb. Ground beef; 1 lb. Ground lamb; 1/2 C. Onion chopped; 2 C. Green beans in bite-sized pieces; 2 medium zucchini chopped; 1/2 C. red cooking wine; 1/2 C. Beef broth; 2 Tbsp. Tomato paste; 2 tsp. Rosemary; 2 tsp. Oregano; 2 tsp. Minced garlic; Salt and pepper to taste; 1 large head of cauliflower; 3 oz. Cream cheese; 4 Tbsp. Butter unsalted; 1 C. shredded cheddar cheese

Instructions

Prep:10minCook:35min

Keto Cauliflower Shepherd's Pie is a delicious, healthy, low-carb version of the classic comfort food. Instead of traditional mashed potatoes, this recipe swaps in a creamy cauliflower mash that's both flavorful and nutritious. The dish features savory ground beef or lamb cooked with onions, garlic, and a blend of herbs and spices, topped with a cauliflower mash and melted cheese. The result is a hearty and satisfying meal perfect for a cozy night in or feeding a crowd. This Keto Cauliflower Shepherd's Pie is a great way to enjoy classic comfort food while staying true to your keto or low-carb lifestyle.

Updated at: Fri, 26 Dec 2025 01:07:52 GMT