
By ketosizeme.com
Keto Cauliflower Shepherd's Pie
Instructions
Prep:10minCook:35min
Keto Cauliflower Shepherd's Pie is a delicious, healthy, low-carb version of the classic comfort food. Instead of traditional mashed potatoes, this recipe swaps in a creamy cauliflower mash that's both flavorful and nutritious. The dish features savory ground beef or lamb cooked with onions, garlic, and a blend of herbs and spices, topped with a cauliflower mash and melted cheese. The result is a hearty and satisfying meal perfect for a cozy night in or feeding a crowd. This Keto Cauliflower Shepherd's Pie is a great way to enjoy classic comfort food while staying true to your keto or low-carb lifestyle.
Updated at: Wed, 19 Mar 2025 02:06:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories493.9 kcal (25%)
Total Fat38.9 g (56%)
Carbs8.4 g (3%)
Sugars4.1 g (5%)
Protein25.2 g (50%)
Sodium368.6 mg (18%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lbground beef

1 lbground lamb

0.5 COnion
chopped

2 CGreen beans
in bite-sized pieces

2zucchini
medium, chopped

0.5 Cred cooking wine

½ cbeef broth

2 Tbsptomato paste

2 tspRosemary

2 tsporegano

2 tspminced garlic

salt
to taste

pepper
to taste

1 headcauliflower
large

3 ozcream cheese

4 TbspButter unsalted

1 cshredded cheddar cheese
Instructions
View on ketosizeme.com
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