By taste.com.au
Freezable zucchini slice
Instructions
Prep:15minCook:45min
Wrap the slice pieces individually in plastic wrap, then place in an airtight container. Freeze for up to 3 months.
Updated at: Thu, 26 May 2022 01:23:18 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories291.3 kcal (15%)
Total Fat16.1 g (23%)
Carbs23.4 g (9%)
Sugars4.1 g (5%)
Protein13.2 g (26%)
Sodium558.3 mg (28%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4bacon rashers
finely chopped
1brown onion
finely chopped
2zucchinis
coarsely grated
1 cuppumpkin
coarsely grated
2 cupsfrozen mixed vegetables
just thawed
1 cupcheddar
coarsely grated
1 cupself-raising flour
½ cupflat-leaf parsley
coarsely chopped
4Eggs
Australian Free Range, lightly whisked
¼ cupmilk
2 Tbspolive oil
mixed salad leaves
to serve, optional
Instructions
View on taste.com.au
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