By Live Nourished Today
Turkey Bacon Egg Bites
5 steps
Prep:15minCook:30min
High-protein, low-carb breakfast muffins made with egg whites, turkey bacon, veggies, and a little cheese. Perfect for meal prep and easy grab-and-go mornings.
Updated at: Sat, 18 Apr 2026 02:23:16 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories73.9 kcal (4%)
Total Fat4 g (6%)
Carbs2.2 g (1%)
Sugars1.2 g (1%)
Protein7.2 g (14%)
Sodium221.8 mg (11%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.
Step 2
Sauté shallots, scallions, and bell pepper in olive oil for 5–6 minutes. Add broccoli and cook 1 minute more.
Step 3
Mix egg whites, cottage cheese, garlic powder, and seasoning salt. Stir in veggies.
Step 4
Line muffin cups with turkey bacon halves and fill with egg mixture.
Step 5
Top with cheddar cheese and bake ~25 minutes until set.
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