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Bean Thread Noodles Salad
1/2
Bean Thread Noodles Salad
2/2
100%
3
chinasichuanfood.com
By chinasichuanfood.com

Bean Thread Noodles Salad

Instructions
Prep:15minCook:5min
Quick bean thread noodle salad with spinach and carrots. With a light dressing.
Updated at: Fri, 21 Aug 2026 03:58:04 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories136.8 kcal (7%)
Total Fat2.5 g (4%)
Carbs26.8 g (10%)
Sugars1.6 g (2%)
Protein2.4 g (5%)
Sodium368.9 mg (18%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 small bunch bean thread noodles ( , around 50g)
50gbean thread noodles
small
1/4 cup shredded carrots
¼ cupcarrots
shredded
around 100g spinach ( , hard roots removed and cut into long pieces)
100gspinach
hard roots removed and cut into long pieces
small pinch of salt
salt
small
1 teaspoon sesame oil
1 teaspoonsesame oil
1 tablespoon black vinegar ( , 1/2 tablespoon more for a sourer taste)
1 tablespoonblack vinegar
1/2 tablespoon more for a sourer taste
2 garlic cloves ( , smashed or minced)
2garlic cloves
smashed or minced
1/2 tablespoon hot water
½ tablespoonwater
hot
1/4 teaspoon sugar
¼ teaspoonsugar
1/2 tablespoon light soy sauce
½ tablespoonlight soy sauce

Instructions

View on chinasichuanfood.com
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