Fish traybake with cauliflower and lentils

Name: Fish traybake with cauliflower and lentils
Ingredients: 1 head of cauliflower, leaves and stalks trimmed off, cut into florets; Low-calorie cooking spray; 2 x 400g cans green, brown or black lentils, drained and rinsed; 200g green beans, trimmed and halved; 250ml reduced salt chicken stock, made with ½ a stock cube; 4 skinless and boneless white fish fillets (we used cod), patted dry; 4 spring onions, finely sliced; 1 garlic clove, crushed; 10g fresh flat-leaf parsley, chopped; 1 lemon, cut into wedges, to serve

Instructions

Simple, tasty, healthy and hardly any washing-up. It’s a winner one-pan dinner! This recipe has been selected together in partnership with Slimming World.

Updated at: Thu, 25 Dec 2025 09:31:25 GMT