Puttanesca baked cod

Cod and butterbeans make this dish high in protein, while the veg and pulses are a great source of fibre. Omit the anchovies to reduce the salt content if you like, and serve with crusty bread for mopping up the sauce

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 190°C, fan 170°C, gas 5 and season the cod.

Step 2

Heat the oil in a frying pan and fry the onion, garlic and anchovies, if using, together for 6-8 minutes, stirring occasionally, until softened. Add the chilli flakes and cook for a further 2 minutes.

Step 3

Add the cherry tomatoes, butter beans, capers, olives, rosemary and a little seasoning then bring to a simmer. If your frying pan isn’t ovenproof, transfer the sauce to a small baking dish.

Step 4

Nestle the cod into the sauce, and bake for 12 minutes until the fish is opaque and flaky. Drizzle the fish with a little olive oil to serve.

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