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feelgoodfoodie.net
By feelgoodfoodie.net

Bulgur Salad Recipe

Instructions
Prep:20min
This Bulgur salad is made with #1 fine bulgur wheat, so it doesn't need to be cooked. It soaks up all the dressing and flavors of the cucumbers, tomatoes, and fresh mint.
Updated at: Fri, 05 Sep 2025 02:12:09 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories247.5 kcal (12%)
Total Fat11.2 g (16%)
Carbs32.8 g (13%)
Sugars3.9 g (4%)
Protein6.8 g (14%)
Sodium117 mg (6%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Notes

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