
By feelgoodfoodie.net
Bulgur Salad Recipe
Instructions
Prep:20min
This Bulgur salad is made with #1 fine bulgur wheat, so it doesn't need to be cooked. It soaks up all the dressing and flavors of the cucumbers, tomatoes, and fresh mint.
Updated at: Fri, 05 Sep 2025 02:12:09 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories247.5 kcal (12%)
Total Fat11.2 g (16%)
Carbs32.8 g (13%)
Sugars3.9 g (4%)
Protein6.8 g (14%)
Sodium117 mg (6%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupolive oil

3 tablespoonslemon juice

2 teaspoonspomegranate molasses

1 teaspoonoregano

1garlic clove
large, grated

black pepper

1 cupbulgur wheat
fine #1

2plum tomatoes
ripe, seeded diced

1cucumber
large, seeded and diced

1 cupparsley
chopped

3green onions
trimmed and thinly sliced

2 tablespoonsfresh mint
chopped

1can chickpeas
rinsed and drained
Instructions
View on feelgoodfoodie.net
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