Bulgur Salad Recipe

Name: Bulgur Salad Recipe
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: ¼ cup Cortas olive oil; 3 tablespoons lemon juice; 2 teaspoons Pomegranate molasses; 1 teaspoon oregano; 1 large garlic clove (grated); black pepper; 1 cup fine #1 bulgur wheat; 2 ripe plum tomatoes (seeded diced); 1 large cucumber (seeded and diced); 1 cup parsley (chopped ); 3 green onions (trimmed and thinly sliced); 2 tablespoons fresh mint (chopped ); 1 can chickpeas (rinsed and drained)

Instructions

Prep:20min

This Bulgur salad is made with #1 fine bulgur wheat, so it doesn't need to be cooked. It soaks up all the dressing and flavors of the cucumbers, tomatoes, and fresh mint.

Updated at: Mon, 29 Sep 2025 01:21:03 GMT