By whiskaffair.com
Asian Cauliflower Rice Recipe
Instructions
Prep:10minCook:20min
Healthy Asian Cauliflower Rice is a delicious recipe which tastes just as good as your favourite asian style fried rice. It's gluten free too.
Updated at: Wed, 23 Apr 2025 09:14:08 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories102.7 kcal (5%)
Total Fat7.3 g (10%)
Carbs8.6 g (3%)
Sugars3 g (3%)
Protein2.4 g (5%)
Sodium494 mg (25%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1Cauliflower
Medium
2 Tbspvegetable oil
4 clovesGarlic
Crushed
½ cuponion
finely chopped
¼ cupCarrot
Finely Chopped
¼ cupCapsicum
Chopped
¼ cupBroccoli
Cut into small florets
salt
to taste
¼ tspblack pepper powder
2 tspDark Soy Sauce
Use Tamari for gluten free version
1 TbspOyster Sauce
Leave it for vegan version
1 tsprice wine vinegar
Spring Onion
Greens, For garnishing
Instructions
View on whiskaffair.com
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