
By whiskaffair.com
Asian Cauliflower Rice Recipe
Instructions
Prep:10minCook:20min
Healthy Asian Cauliflower Rice is a delicious recipe which tastes just as good as your favourite asian style fried rice. It's gluten free too.
Updated at: Tue, 25 Mar 2025 22:13:02 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories102.7 kcal (5%)
Total Fat7.3 g (10%)
Carbs8.6 g (3%)
Sugars3 g (3%)
Protein2.4 g (5%)
Sodium494 mg (25%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1Cauliflower
Medium

2 Tbspvegetable oil

4 clovesGarlic
Crushed

½ cuponion
finely chopped

¼ cupCarrot
Finely Chopped

¼ cupCapsicum
Chopped

¼ cupBroccoli
Cut into small florets

salt
to taste

¼ tspblack pepper powder

2 tspDark Soy Sauce
Use Tamari for gluten free version

1 TbspOyster Sauce
Leave it for vegan version

1 tsprice wine vinegar

Spring Onion
Greens, For garnishing
Instructions
View on whiskaffair.com
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