By themediterraneandish.com
Easy Pasta Primavera Recipe
Instructions
Prep:20minCook:20min
This pasta primavera recipe features a light, lemony sauce (no cream!) and a medley of fresh vegetables. Feel free to adjust the produce depending on what is in season! If you’d like extra protein, throw in some quick lemon chicken or grilled shrimp skewers.
Updated at: Thu, 06 Nov 2025 00:00:56 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories313.4 kcal (16%)
Total Fat5.6 g (8%)
Carbs54.5 g (21%)
Sugars8.1 g (9%)
Protein12.5 g (25%)
Sodium236.3 mg (12%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2zucchini
sliced into half moons
2yellow squash
sliced into half moons
2carrots
peeled and cut into short sticks
1red bell pepper
sliced into strips
1yellow bell pepper
or orange, sliced into strips
1red onion
sliced into half moons
3garlic cloves
large, minced
1 tablespoondried oregano
plus more for garnish
1 ½ teaspoonsfresh thyme leaves
plus more for garnish
kosher salt
black pepper
extra virgin olive oil
12 ouncesshort pasta
I like farfalle
8 ouncesgrape tomatoes
halved
1lemon
large, zested
½ cupparmesan cheese
plus more for garnish
Instructions
View on themediterraneandish.com
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Notes
5 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Moist












