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By jenniferbanz.com
Keto Green Bean Casserole with Almond Parmesan Topping
Instructions
Prep:10minCook:40min
Whether on the Keto Diet or not, your family will love this Keto Green Bean Casserole! Substituted with fresh ingredients that make this an over-the-top casserole compared to those pre-made ingredients! This low carb side dish with it's creamy mushroom sauce, green beans, and topped with a parmesan almond crumble...will be the hit of all your holiday gatherings!6 Net Carbs for 1/8th of the recipe
Updated at: Sat, 06 Feb 2021 11:59:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories244.7 kcal (12%)
Total Fat20.8 g (30%)
Carbs11.4 g (4%)
Sugars5.9 g (7%)
Protein6.4 g (13%)
Sodium474.6 mg (24%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
0.5 Cupalmond flour
click here to see my favorite on Amazon
¼ cupshredded parmesan cheese
¼ cupsliced almonds
2 tablespoonsbutter
melted
1 TablespoonAvocado oil
Click here for my favorite brand on Amazon
½ cupdiced onion
8 ouncesMushrooms
finely chopped, I use baby bella mushrooms
1 cupheavy cream
1cube chicken bouillon
24 ouncesgreen beans
Cooked
salt
to taste
pepper
to taste
Instructions
View on jenniferbanz.com
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