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By recipekeeperonline.com
Tomato Zucchini Soup
Instructions
Prep:10minCook:50min
Updated at: Sun, 16 Feb 2025 02:56:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat17.1 g (24%)
Carbs17.4 g (7%)
Sugars14.4 g (16%)
Protein6.8 g (14%)
Sodium581.4 mg (29%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspcanola oil

1yellow onion

0.75 lbzucchini

2cloves garlic

28 ozcan tomatoes
diced

2 Tbsptomato paste

1 cuplow sodium chicken stock
warmed

salt

½ tspred pepper flakes
more or less if you like it spicier or not

1 Tbspsugar

2 Tbspfresh basil
minced

⅓ cupheavy whipping cream

¼ cupparmesan cheese
freshly grated

parmesan cheese
some more, for topping each plate
Instructions
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