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Easy Spinach Blender Muffins with Blueberries

By milkandhoneynutrition.com

Easy Spinach Blender Muffins with Blueberries

Prep:10minCook:30min

These spinach muffins with blueberries are made in the blender and come together so fast!

Updated at: Wed, 18 Jan 2023 08:28:54 GMT

Nutrition balance score

Good

Glycemic Index

46

Low

Glycemic Load

6

Low

Nutrition per serving

Calories202.1 kcal (10%)

Total Fat14.6 g (21%)

Carbs14 g (5%)

Sugars6.5 g (7%)

Protein4.9 g (10%)

Sodium80.9 mg (4%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1 cupunsweetened applesauce

¼ cupmaple syrup

2 tspvanilla extract

2 cupsalmond flour

1 ¼ cupsrolled oats

1 tspbaking soda

½ tspbaking powder

4 ozbaby spinach

1 cupblueberries

fresh, or frozen

Instructions

View on milkandhoneynutrition.com

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Notes

1 liked

1 disliked

Delicious

Easy

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Grace Clark· 2 years ago

I've made these a few times now, and I absolutely love them. Don't expect a super sweet muffin, or you'd be disappointed. They have a light sweetness that I think is just perfect.

I've made these a few times now, and I absolutely love them. Don't expect a super sweet muffin, or you'd be disappointed. They have a light sweetness that I think is just perfect.

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