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Easy Spinach Blender Muffins with Blueberries
50%
1
milkandhoneynutrition.com
By milkandhoneynutrition.com

Easy Spinach Blender Muffins with Blueberries

Instructions
Prep:10minCook:30min
These spinach muffins with blueberries are made in the blender and come together so fast!
Updated at: Wed, 18 Jan 2023 08:28:54 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
8
Low

Nutrition per serving

Calories217.7 kcal (11%)
Total Fat14.9 g (21%)
Carbs17 g (7%)
Sugars6.5 g (7%)
Protein5.5 g (11%)
Sodium81.1 mg (4%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1 cup unsweetened applesauce
1 cupunsweetened applesauce
¼ cup maple syrup
¼ cupmaple syrup
2 large eggs beaten
2eggs
large, beaten
½ cup oil
½ cupoil
2 tsp vanilla extract
2 tspvanilla extract
2 cups almond flour
2 cupsalmond flour
1 ¼ cups rolled oats
1 ¼ cupsrolled oats
1 tsp baking soda
1 tspbaking soda
½ tsp baking powder
½ tspbaking powder
4 oz. baby spinach
4 ozbaby spinach
1 cup fresh or frozen blueberries
1 cupblueberries
fresh, or frozen

Instructions

View on milkandhoneynutrition.com
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