
By nutriciously.com
Flavorful Thai Vegetable Stir-Fry
Instructions
Prep:5minCook:15min
This delicious healthy Thai vegetable stir-fry with pumpkin and tofu is ready in only 20 minutes and completely whole food plant-based! Easily customizable, this gluten-free weeknight dinner is great for beginners and really comforting. Serve with rice or noodles and reheat leftovers for a quick lunch!
Updated at: Tue, 06 May 2025 19:56:24 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories214.2 kcal (11%)
Total Fat5.3 g (8%)
Carbs30.9 g (12%)
Sugars14.6 g (16%)
Protein11.5 g (23%)
Sodium1251.2 mg (63%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1kabocha squash
medium, cubed

1eggplant
small, cubed

140gbutton mushrooms
sliced

1 cupbaby corn

1broccoli
medium, cut into florets

115gsugar snap peas

⅔ cupfirm tofu

2scallions
diced

⅓ cupveggie broth

4 tablespoonssoy sauce

2 teaspoonscornstarch

2 teaspoonscoconut sugar

1 tablespoonwhite vinegar

2garlic cloves
minced

1 teaspoonginger grated

⅓ cupwater

chili powder

thai basil

cashews

Brown rice
cooked
Instructions
View on nutriciously.com
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