By nutriciously.com
Flavorful Thai Vegetable Stir-Fry
Instructions
Prep:5minCook:15min
This delicious healthy Thai vegetable stir-fry with pumpkin and tofu is ready in only 20 minutes and completely whole food plant-based! Easily customizable, this gluten-free weeknight dinner is great for beginners and really comforting. Serve with rice or noodles and reheat leftovers for a quick lunch!
Updated at: Sat, 23 Nov 2024 09:05:04 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories214.9 kcal (11%)
Total Fat5.5 g (8%)
Carbs31.1 g (12%)
Sugars14.5 g (16%)
Protein11.3 g (23%)
Sodium1251.4 mg (63%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kabocha squash
medium, cubed
1eggplant
small, cubed
140gbutton mushrooms
sliced
1 cupbaby corn
1broccoli
medium, cut into florets
115gsugar snap peas
⅔ cupfirm tofu
2scallions
diced
⅓ cupveggie broth
4 tablespoonssoy sauce
2 teaspoonscornstarch
2 teaspoonscoconut sugar
1 tablespoonwhite vinegar
2garlic cloves
minced
1 teaspoonginger grated
⅓ cupwater
chili powder
thai basil
cashews
Brown rice
cooked
Instructions
View on nutriciously.com
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