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nutriciously.com
By nutriciously.com

Flavorful Thai Vegetable Stir-Fry

Instructions
Prep:5minCook:15min
This delicious healthy Thai vegetable stir-fry with pumpkin and tofu is ready in only 20 minutes and completely whole food plant-based! Easily customizable, this gluten-free weeknight dinner is great for beginners and really comforting. Serve with rice or noodles and reheat leftovers for a quick lunch!
Updated at: Thu, 10 Sep 2026 04:17:56 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories216.3 kcal (11%)
Total Fat5.3 g (8%)
Carbs30.4 g (12%)
Sugars13.6 g (15%)
Protein13.5 g (27%)
Sodium1076.8 mg (54%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

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