
By delicious. magazine
Healthier chicken satay
A lot of the calories in satay come from the peanut butter, so we’ve replaced a good portion of that with natural yogurt. By upping the quantity of other traditional ingredients, you still get authentic flavour but without so many calories.
Updated at: Thu, 27 Mar 2025 14:33:03 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories670.3 kcal (34%)
Total Fat42.5 g (61%)
Carbs15.6 g (6%)
Sugars6.5 g (7%)
Protein57.7 g (115%)
Sodium753 mg (38%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

sunflower oil
or peanut

2onions
sliced

4garlic cloves
sliced

fresh ginger
fat, piece, grated, no need to peel

1red chilli
sliced

100gcrunchy peanut butter

100gnatural yogurt

2 Tbspsoy sauce

4chicken breasts
free-range, chopped into bite-size pieces

lime wedges
for squeezing

salted peanuts
finely chopped

fresh coriander leaves

spring onions

basmati rice
optional, to serve
Instructions
View on delicious. magazine
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Notes
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Spicy