By delicious. magazine
Healthier chicken satay
A lot of the calories in satay come from the peanut butter, so we’ve replaced a good portion of that with natural yogurt. By upping the quantity of other traditional ingredients, you still get authentic flavour but without so many calories.
Updated at: Thu, 21 Nov 2024 12:25:58 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories693.9 kcal (35%)
Total Fat42.6 g (61%)
Carbs20.8 g (8%)
Sugars6.5 g (7%)
Protein58.2 g (116%)
Sodium753.2 mg (38%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
sunflower oil
or peanut
2onions
sliced
4garlic cloves
sliced
fresh ginger
fat, thumb-size piece, grated, no need to peel
1red chilli
sliced
100gcrunchy peanut butter
100gnatural yogurt
2 Tbspsoy sauce
4chicken breasts
free-range, chopped into bite-size pieces
lime wedges
for squeezing
salted peanuts
finely chopped
fresh coriander leaves
spring onions
basmati rice
optional, to serve
Instructions
View on delicious. magazine
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Notes
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Delicious
Go-to
Easy
Spicy
