Nutrition balance score
Unbalanced
Glycemic Index
76
High
Glycemic Load
35
High
Nutrition per serving
Calories212.9 kcal (11%)
Total Fat0.4 g (1%)
Carbs46.6 g (18%)
Sugars0.1 g (0%)
Protein4.2 g (8%)
Sodium584.3 mg (29%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
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