By panningtheglobe.com
Mediterranean Chickpea Salad
Instructions
Prep:25min
A salad of chickpeas and fresh vegetables with feta, herbs and lemon vinaigrette. Lovely as a side dish or vegetarian main dish.
Updated at: Fri, 11 Jul 2025 00:39:03 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories288.3 kcal (14%)
Total Fat20.9 g (30%)
Carbs19.3 g (7%)
Sugars5.5 g (6%)
Protein8.2 g (16%)
Sodium768.3 mg (38%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5 tablespoonsextra virgin olive oil
good quality
3 tablespoonslemon juice
freshly squeezed 1 1/2
0.5garlic clove
small, pressed
1 teaspoonkosher salt
½ teaspoonfresh ground black pepper
1 x 15 ouncecan chickpeas
drained and rinsed
12 ouncescherry tomatoes
sweet ripe, or grape tomatoes, halved
1hothouse cucumber
halved lengthwise, seeds scraped out, cut into 1/2-inch dice
4 ouncesfeta cheese
good quality, cut into 1/2-inch dice
0.5red onion
small, thinly sliced
4 tablespoonsfresh mint leaves
chopped, plus a few whole leaves or springs to garnish
3 tablespoonsfresh basil leaves
chopped
Instructions
View on panningtheglobe.com
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