One Pan Thai Curry Chicken and Orzo

Name: One Pan Thai Curry Chicken and Orzo
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: Thai
Ingredients: 1.5 lbs Chicken Thighs (cut into 1 inch pieces); 1 tbsp Ginger (grated); 2 tbsp Garlic (grated); 2 tbsp Soy Sauce; 1 tbsp Fish Sauce; 1 tbsp Garlic (grated); 1 tsp Ginger (grated); 5 Thai Chiles (thinly sliced; more or less as desired); 1/2 Yellow Onion (thinly sliced); 3 Chinese Broccoli (stems sliced; leaves chopped and set aside for later); 1/2 cup Thai Basil; 1/4 cup Cilantro (chopped to serve); 1 Lime (juice to serve); 3 tbsp Avocado Oil (divided); 2 tbsp Thai Red Curry Paste; 1.5 cups Orzo (uncooked); 14 oz Full-Fat Canned Coconut Milk (1 can; unsweetened and full-fat); 1.5 cups Water (more as needed); 1 tsp Fish Sauce; 2 tsp Palm Sugar (can subsitute brown sugar); 1 stalk Lemongrass (cut into 2 inch pieces); Salt (to taste)

12 steps

Prep:20minCook:40min

A one pan chicken and orzo dish inspired by thai curry.

Updated at: Fri, 22 Nov 2024 08:31:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories729.6 kcal (36%)

Total Fat50.9 g (73%)

Carbs46.6 g (18%)

Sugars6.7 g (7%)

Protein27 g (54%)

Sodium1508.4 mg (75%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Instructions

Chicken and Marinade

Step 1

In a bowl or bag, add the sliced chicken, grated ginger, grated garlic, soy sauce, and fish sauce. Let it sit for about 15 minutes while you prepare the other ingredients.

Vegetables

Step 2

In a small bowl, combine the grated garlic, grated ginger, and sliced thai red chiles.

Step 3

In a medium bowl, add the sliced onion and sliced stems of the chinese broccoli.

Step 4

In a large bowl, add the chopped leaves of the chinese broccoli and thai basil.

Step 5

Set aside the chopped cilantro and lime for serving.

Thai Curry Orzo

Step 6

In a large high-rimmed saute pan, heat two tbsp of avocado oil over medium high heat. Add the marinaded chicken pieces. Cook for about 3 minutes without stirring in order to develop some color and crispiness. Stir to cook the other sides of the chicken and cook for about 5 more minutes total or until cooked through. Set aside to a plate.

Step 7

In the same pan, add the other tbsp of avocado oil over medium heat. Add the grated garlic, grated ginger, and sliced thai red chilis. Cook for about 30 seconds, stirring constantly.

Step 8

Add the sliced onion and sliced chinese broccoli stems. Cook for about 3 minutes until softened.

Step 9

Add the thai red curry paste, stir to combine, and cook for 3 minutes until fragrant and darkened in color. Add the uncooked orzo, stir to combine, and toast for 2 minutes.

Step 10

Pour in the can of coconut milk, water, fish sauce, palm sugar, and lemongrass pieces. Bring to a boil, then lower the heat to simmer. Cook for about 15 minutes, stirring occasionally or until the orzo is cooked through. Add additional water as needed if absorbing too quickly or too thick.

Step 11

Once the orzo is cooked, remove and discard the lemongrass pieces. Turn the heat to low. Add back the cooked chicken, chinese broccoli leaves, and thai basil. Stir until the greens are wilted and well combined. Season to taste with salt.

Step 12

Serve immediately with chopped cilantro and lime juice as desired.

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