By eatandthrivekitchen.com
Thai Chicken Burgers
Instructions
Prep:25minCook:15min
A tender and juicy chicken burger marinated in Thai herbs and lime with a quick pickled coleslaw and tamarind sweet chilli sauce.
Updated at: Sun, 01 Dec 2024 06:54:48 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories326.7 kcal (16%)
Total Fat10 g (14%)
Carbs43 g (17%)
Sugars12.8 g (14%)
Protein16.5 g (33%)
Sodium727.2 mg (36%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 125gchicken breasts
cut in half
2cloves garlic
minced
3 Tbspfresh cilantro
roughly chopped
2 tspfish sauce
1 Tbspchinese cooking wine
1 Tbsplime juice
2 tspextra virgin olive oil
1 tspmaple syrup
1 tspsesame oil
4burger buns
preferably wholegrain / whole wheat
2 cupsred cabbage
finely shredded
1 cupcarrot
peeled into ribbons
1 cupcucumber
peeled into ribbons
2 tsprice wine vinegar
1 tspfish sauce
3cloves garlic
minced
1 tspginger
finely grated
⅓ cuprice wine vinegar
2 tspmaple syrup
4red cayenne chillies
large
1 Tbsptamarind paste
3 tspcorn flour
Instructions
View on eatandthrivekitchen.com
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