Anti-Inflammatory Coconut Fish Curry

Name: Anti-Inflammatory Coconut Fish Curry
Cuisine: Asian, Indian
Ingredients: 4 cloves garlic, peeled and chopped; 1 5cm knob ginger, fresh, chopped; 1 tablespoon turmeric, ground; 2 teaspoons fennel seeds; 1 teaspoon coriander, ground; 1/4 teaspoon cumin, ground; 1 tablespoon curry powder; 1 long red chilli, seeds removed, chopped; 1 tablespoon fish sauce; 1/2 teaspoon sea salt; 1 tablespoon coconut oil; 1 red onion, finely chopped; 1 small bunch coriander, leaves removed and stems finely chopped; 400 ml full-fat coconut milk; 500 ml homemade chicken, fish or vegetable stock; 2 bunches broccolini, sliced in half lengthways; 600 g white fish fillets; 1 cup basmati rice; Coriander leaves; Extra chilli, fresh; 1 lime, sliced into wedges

Instructions

This speedy one pot curry is bursting with all of those delicious curry spices that we love, including our favourite anti-inflammatory turmeric and fennel! Dished up and on the table in 30 minutes, this winter-warmer is the perfect midweek dinner! Let me be the personal trainer in your pocket! G’day, Sam Wood here! Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast. Join me in the kitchen with a delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button. Did you know we’re also the only online program with the I Quit Sugar Recommended Tick? Let me show you how to get your mind right, with my mindfulness & motivation experts who will ensure that you de-stress, sleep better, focus and stay motivated. As a member of the 28 family you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you. Click through to find out why 28 works and how it can work for you! www.28bysamwood.com

Updated at: Sat, 30 May 2026 00:23:17 GMT