Sea bass with black bean sauce

Name: Sea bass with black bean sauce
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Cuisine: European
Ingredients: 400g black beans; 30ml vegetable oil; 50g leek, washed & sliced for garnish; 150g leek, washed and diced; 10g fresh root ginger, cut into matchsticks; 1 garlic clove, peeled & very finely sliced; 10g black bean sauce; 420ml vegetable gravy, made with 30g gravy granules and boiling water; 300g sea bass fillets, 100g each; 130g Baby corn, washed & halved; 1 Sweet pointed red pepper, washed & slice; 2 sprigs of parsley, washed & for garnish; 240g basmati rice, cooked according to pack instructions

6 steps

Prep:25minCook:30min

A wonderful combination. The sea bass combines well with the sauce to create an interesting joyful taste.

Updated at: Thu, 17 Aug 2023 07:04:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1009.1 kcal (50%)

Total Fat14.8 g (21%)

Carbs164 g (63%)

Sugars9.4 g (10%)

Protein54.7 g (109%)

Sodium529.1 mg (26%)

Fiber24.9 g (89%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

400gblack beans

30mlvegetable oil

50gleek

washed & sliced for garnish

150gleek

washed and diced

10gfresh root ginger

cut into matchsticks

1garlic clove

peeled & very finely sliced

10gblack bean sauce

420mlvegetable gravy

made with 30g gravy granules and boiling water

300gsea bass fillets

130gBaby corn

washed & halved

1sweet pointed red pepper

washed & slice

2 sprigsparsley

washed & for garnish

240gbasmati rice

cooked according to pack instructions

Instructions

Step 1

Cook rice as instructed by packing

Step 2

Mix sliced leeks with 1 tsp oil and arrange on a tray and bake at 180 degrees for 5-10 minutes until lightly until golden. Once cooked place on a kitchen towel to drain and set aside for garnish.

Step 3

Heat 30ml of oil in a large frying pan over a low heat. Add diced leeks, sweet corn and ginger, and fry over a low heat until aromatic.

Step 4

Add garlic, red peppers and black beans. Remove from the heat and add the black bean sauce, vegetable gravy and mix well. Return to the heat and simmer for 2-3 minutes.

Step 5

On medium heat, warm the frying pan and add 15ml oil. Arrange the fish skin side down and cook for 7 minutes, then cook for one minute on flesh side

Step 6

Place the black bean and sweet corn sauce on the plates and place fish on top, garnish with crispy leeks and parsley serve with a portion of rice.