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By Kwayera & Ellouise Simpson
Sea bass with black bean sauce
6 steps
Prep:25minCook:30min
A wonderful combination. The sea bass combines well with the sauce to create an interesting joyful taste.
Updated at: Thu, 17 Aug 2023 07:04:58 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
68
High
Nutrition per serving
Calories1009.2 kcal (50%)
Total Fat14.8 g (21%)
Carbs164 g (63%)
Sugars9.4 g (10%)
Protein54.7 g (109%)
Sodium529.1 mg (26%)
Fiber24.9 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
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400gblack beans
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30mlvegetable oil
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50gleek
washed & sliced for garnish
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150gleek
washed and diced
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10gfresh root ginger
cut into matchsticks
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1garlic clove
peeled & very finely sliced
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10gblack bean sauce
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420mlvegetable gravy
made with 30g gravy granules and boiling water
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300gsea bass fillets
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130gBaby corn
washed & halved
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1sweet pointed red pepper
washed & slice
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2 sprigsparsley
washed & for garnish
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240gbasmati rice
cooked according to pack instructions
Instructions
Step 1
Cook rice as instructed by packing
Step 2
Mix sliced leeks with 1 tsp oil and arrange on a tray and bake at 180 degrees for 5-10 minutes until lightly until golden. Once cooked place on a kitchen towel to drain and set aside for garnish.
Step 3
Heat 30ml of oil in a large frying pan over a low heat. Add diced leeks, sweet corn and ginger, and fry over a low heat until aromatic.
Step 4
Add garlic, red peppers and black beans. Remove from the heat and add the black bean sauce, vegetable gravy and mix well. Return to the heat and simmer for 2-3 minutes.
Step 5
On medium heat, warm the frying pan and add 15ml oil. Arrange the fish skin side down and cook for 7 minutes, then cook for one minute on flesh side
Step 6
Place the black bean and sweet corn sauce on the plates and place fish on top, garnish with crispy leeks and parsley serve with a portion of rice.
Notes
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