
By gimmedelicious.com
Healthy Sheet Pan Tilapia and Veggies + Meal-Prep
Instructions
Prep:5minCook:15min
Updated at: Fri, 21 Mar 2025 12:59:01 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories413.8 kcal (21%)
Total Fat15.5 g (22%)
Carbs32.4 g (12%)
Sugars4.7 g (5%)
Protein36.9 g (74%)
Sodium294 mg (15%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 6 ouncetilapia fillets

2 clovesgarlic
crushed and diced

3 tablespoonsolive oil
or melted butter

2 tablespoonslemon juice

3 teaspoonsfresh Parsley
or dried

1 teaspoonOregano
fresh or dried

salt
to taste

pepper
to taste

1zucchini
large, sliced

1 cupbaby carrots
cut in halves

2 cupsbroccoli florets
fresh or frozen

0.5 lbasparagus
tough ends removed

2 cupsrice
cooked, for meal prepping
Instructions
View on gimmedelicious.com
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Notes
63 liked
15 disliked
Easy
Delicious
Go-to
Under 30 minutes
Fresh