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By gimmedelicious.com
Healthy Sheet Pan Tilapia and Veggies + Meal-Prep
Instructions
Prep:5minCook:15min
Updated at: Sat, 27 Dec 2025 18:19:29 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
4 servings
4 x 6 ouncetilapia fillets
2 clovesgarlic
crushed and diced
3 tablespoonsolive oil
or melted butter
2 tablespoonslemon juice
3 teaspoonsfresh Parsley
or dried
1 teaspoonOregano
fresh or dried
salt
to taste
pepper
to taste
1zucchini
large, sliced
1 cupbaby carrots
cut in halves
2 cupsbroccoli florets
fresh or frozen
0.5 lbasparagus
tough ends removed
2 cupsrice
cooked, for meal prepping
Instructions
View on gimmedelicious.com
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Notes
73 liked
16 disliked
Easy
Delicious
Go-to
Under 30 minutes
Fresh



















