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By gimmedelicious.com
Healthy Sheet Pan Tilapia and Veggies + Meal-Prep
Instructions
Prep:5minCook:15min
Updated at: Thu, 14 Aug 2025 01:15:25 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories401.2 kcal (20%)
Total Fat15.4 g (22%)
Carbs29.6 g (11%)
Sugars4.7 g (5%)
Protein36.7 g (73%)
Sodium293.4 mg (15%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 6 ouncetilapia fillets

2 clovesgarlic
crushed and diced

3 tablespoonsolive oil
or melted butter

2 tablespoonslemon juice

3 teaspoonsfresh Parsley
or dried

1 teaspoonOregano
fresh or dried

salt
to taste

pepper
to taste

1zucchini
large, sliced

1 cupbaby carrots
cut in halves

2 cupsbroccoli florets
fresh or frozen

0.5 lbasparagus
tough ends removed

2 cupsrice
cooked, for meal prepping
Instructions
View on gimmedelicious.com
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Notes
69 liked
16 disliked
Easy
Delicious
Go-to
Under 30 minutes
Fresh