By gimmedelicious.com
Healthy Sheet Pan Tilapia and Veggies + Meal-Prep
Instructions
Prep:5minCook:15min
Updated at: Thu, 21 Nov 2024 11:52:00 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories414 kcal (21%)
Total Fat15.5 g (22%)
Carbs32.4 g (12%)
Sugars4.7 g (5%)
Protein36.9 g (74%)
Sodium294 mg (15%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncetilapia fillets
2 clovesgarlic
crushed and diced
3 tablespoonsolive oil
or melted butter
2 tablespoonslemon juice
3 teaspoonsfresh Parsley
or dried
1 teaspoonOregano
fresh or dried
salt
to taste
pepper
to taste
1zucchini
large, sliced
1 cupbaby carrots
cut in halves
2 cupsbroccoli florets
fresh or frozen
0.5 lbasparagus
tough ends removed
2 cupsrice
cooked, for meal prepping
Instructions
View on gimmedelicious.com
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Notes
60 liked
13 disliked
Easy
Delicious
Go-to
Under 30 minutes
Fresh