Homemade Healthy Pumpkin Seed Crackers

Name: Homemade Healthy Pumpkin Seed Crackers
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 3/4 cup pumpkin seed flour; 1/2 cup hemp seeds; 1/2 cup sesame seeds (black and white); 1 tsp onion flakes (or powder); 1 tsp garlic flakes (or powder); 2 tbsp nutritional yeast; 1/4 tsp salt; 1/2 tsp chili flakes; 2 tbsp olive oil; 1/3 cup warm water

5 steps

Prep:5minCook:25min

Enjoy crunchy and delicious pumpkin seed crackers, made with homemade pumpkin seed flour and sesame seeds. Perfect for a gluten-free snack!

Updated at: Thu, 18 Apr 2024 10:27:48 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories75.3 kcal (4%)

Total Fat5.3 g (8%)

Carbs5 g (2%)

Sugars1.4 g (2%)

Protein3.1 g (6%)

Sodium32 mg (2%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

¾ cuppumpkin seed flour

½ cuphemp seeds

½ cupsesame seeds

black and white

1 tsponion flakes

or powder

1 tspgarlic flakes

or powder

2 Tbspnutritional yeast

¼ tspsalt

½ tspchili flakes

2 Tbspolive oil

⅓ cupwater

warm

Instructions

Step 1

Preheat the oven to 320 °F

Step 2

Combine all the dry ingredients in a bowl. Add the olive oil and warm water and stir well until thoroughly combined. Let the mixture rest for 5 minutes, allowing the ingredients to blend together.

Step 3

Place the mixture on baking paper, covering with a second piece. Roll out to approximately 0.3 cm thick using a rolling pin. Remove the top layer of baking paper.

Step 4

Bake in the preheated oven for 25 to 30 minutes or until crispy. Check for desired crispiness and adjust cooking time as needed.

Step 5

Allow the crackers to cool down, then break apart with your hands. Enjoy your homemade pumpkin seed crackers as a delicious snack.

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