By eatingwell.com
Popcorn Cauliflower
Instructions
Cook:50min
In this vegetarian spin on popcorn chicken, caramelized cauliflower gets a crunchy, savory pretzel-pecan coating for an irresistible family-friendly dinner.
Updated at: Thu, 27 Mar 2025 23:14:27 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories146.3 kcal (7%)
Total Fat7.7 g (11%)
Carbs16.6 g (6%)
Sugars2.3 g (3%)
Protein5.1 g (10%)
Sodium324.4 mg (16%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Canola oil cooking spray
or avocado
3 ouncespretzel sticks
broken into pieces
⅓ cuppecans
2egg whites
large
2 tablespoonswater
1 teaspoondijon mustard
1 teaspoongarlic powder
4 cupscauliflower florets
1-inch
¼ teaspoonkosher salt
½ cupdipping sauce
for serving, such as honey mustard, ranch dressing and/or ketchup
Instructions
View on eatingwell.com
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