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By Tesco Real Food
Spiced swede and carrot soup with chimichurri
Instructions
Prep:20minCook:35min
Welcome in the beginning of the autumnal harvest with golden swede, filled with big flavours in this healthy vegan soup
Updated at: Thu, 13 Mar 2025 12:34:12 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories174.3 kcal (9%)
Total Fat11.2 g (16%)
Carbs17.8 g (7%)
Sugars8 g (9%)
Protein2.4 g (5%)
Sodium77.2 mg (4%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3carrots
large, chopped
400gswede
peeled and chopped
3 Tbspolive oil
1 tspground coriander
½ tspground turmeric
1onion
roughly chopped
1celery stick
roughly chopped
15gfresh ginger
peeled and grated
3garlic cloves
crushed
1vegetable stock pot
made up to 1.2ltrs
20gfresh coriander
leaves picked and finely chopped
20gfresh parsley
leaves picked and finely chopped
1red chilli
deseeded and finely chopped
2 Tbspred wine vinegar
Instructions
View on Tesco Real Food
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Notes
2 liked
0 disliked
Easy
Makes leftovers
Delicious
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