By theplantbasedschool.com
Tofu cacciatore
Instructions
Prep:15minCook:30min
This tofu cacciatore is based on the original chicken cacciatore (hunter's style chicken) recipe from Italy, with olives, garlic, fresh herbs, and a rich tomato sauce.We might use tofu instead of chicken, but this meal is rich, earthy, meaty, and packed with the cacciatore flavor we all love so much. You've never had tofu like this!
Updated at: Wed, 07 Dec 2022 21:51:00 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories242.4 kcal (12%)
Total Fat14.8 g (21%)
Carbs15.6 g (6%)
Sugars7.5 g (8%)
Protein10.9 g (22%)
Sodium1580.5 mg (79%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9 ouncestofu
firm
1stalk celery
1carrot
big
1onion
large
2cloves garlic
1 sprigrosemary
10 leavessage
0.5fresh red chili pepper
adjust based on your spice tolerance
3 tablespoonsolive oil
divided - 1 for the tofu cubes, 2 for the sauce
3 Tbspsoy sauce
divided - 1 for the tofu cubes, 2 for the sauce
1 teaspoonsalt
divided - 1/3 for the tofu cubes, 2/3 for the sauce
⅓ cupdry white wine
or vegetable broth
3 tablespoonsolives
pitted
14.5 ouncescanned tomatoes
1 can - i use whole peeled but any other is fine
1 handfulparsley
Instructions
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