By skinnymixers.com.au
skinnymixer's Fish Pie
Instructions
Prep:10minCook:46min
With the recent success of the Aussie Meat Pie Filling, I wanted to try my hand at a fish pie recipe just in time for Easter – and it is delicious! I have been eating more salmon lately, which can only be a good thing for mine and my families health, and I think this is a great way to boost the flavour and colour of fish pie. Feel free to use what ever type of fish or seafood you […]
Updated at: Thu, 21 Nov 2024 21:12:23 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
22
High
Nutrition per serving
Calories405.5 kcal (20%)
Total Fat17.9 g (26%)
Carbs31.4 g (12%)
Sugars4.3 g (5%)
Protein31 g (62%)
Sodium623.6 mg (31%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1brown onion
medium, peeled, quartered
1 handfulcontinental parsley
6 sprigsdill
leaves only
20golive oil
300gliquid chicken stock
or 1 tbsp chicken stock concentrate, + 300 g or 10.6 oz water
1 Tbspdijon mustard
1 tsplemon juice
black cracked pepper
100gcream
or coconut cream
1 Tbspcorn flour
1kgwhite potato
cut in to small cubes
1 tspsalt
400gsalmon fillet
skin and bones removed
400gwhite fish fillet
firm, skin and bones removed
100gfrozen peas
or corn
Instructions
View on skinnymixers.com.au
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Notes
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