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Indian beef keema with carrots & potatoes

By BBC Good Food

Indian beef keema with carrots & potatoes

Prep:10minCook:20min

Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture

Updated at: Sun, 10 Nov 2024 01:33:55 GMT

Nutrition balance score

Great

Glycemic Index

60

Moderate

Glycemic Load

22

High

Nutrition per serving

Calories347 kcal (17%)

Total Fat16.6 g (24%)

Carbs21.6 g (8%)

Sugars3.6 g (4%)

Protein27.8 g (56%)

Sodium110.2 mg (6%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspvegetable oil

500glean minced beef

large, finely chopped

1 Tbspginger

2 Tbsphot curry powder

large, cut into 3 c m chunks

cut into 3 c m chunks

1 Tbsptomato purée

500mlvegetable stock

fresh coriander

Instructions

View on BBC Good Food

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Notes

12 liked

0 disliked

Delicious

Easy

Go-to

One-dish

Spicy

Kristen Lehnig· 6 months ago

Added peas and some garam masala at the end. Kids liked it with a mint yogurt sauce

Rebekah Davidsen· 9 months ago

This was so yummy! I used 2 tsp of curry masala other than that I used everything that it called for. So yummy I forgot to keep the peels on the potatoes I’m sure it would have been great. Had a slight spiciness to it but was simple to make. I made it with yellow rice and naan bread.

This was so yummy! I used 2 tsp of curry masala other than that I used everything that it called for. So yummy I forgot to keep the peels on the potatoes I’m sure it would have been great. Had a slight spiciness to it but was simple to make. I made it with yellow rice and naan bread.

Pete· last year

Very nice, added 1tsp Cayenne pepper as wasn't as spicy as expected.....

Very nice, added 1tsp Cayenne pepper as wasn't as spicy as expected.....

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