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By BBC Good Food
Indian beef keema with carrots & potatoes
Instructions
Prep:10minCook:20min
Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture
Updated at: Sun, 10 Nov 2024 01:33:55 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories347.1 kcal (17%)
Total Fat16.6 g (24%)
Carbs21.6 g (8%)
Sugars3.6 g (4%)
Protein27.8 g (56%)
Sodium110.2 mg (6%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 Tbspvegetable oil

500glean minced beef
pack
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1onion
large, finely chopped
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2garlic cloves
chopped
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1 Tbspginger
finely chopped
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2 Tbsphot curry powder
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1potato
large, cut into 3 c m chunks
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2carrots
cut into 3 c m chunks
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1 Tbsptomato purée
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500mlvegetable stock
optional
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basmati rice
to serve
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fresh coriander
to serve
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mango chutney
to serve
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lime chutney
to serve
Instructions
View on BBC Good Food
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Notes
14 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Spicy