By Lauren Vincent
Loaded Taco Wedges with a Chipotle Sauce
Loaded Taco Wedges with a Chipotle Sauce ๐คค
If you need a dinner recipe that tastes absolutely banging & is super filling if youโre on a weight loss journey let it be these loaded wedges ๐ฅ
They can easily be bulked out even further with more veggies too if you need or add more cheese if you want ๐คค
Hit SAVE to try for yourself ๐๐
Ingredients (serves 2):
200g lean beef mince
Taco seasoning
2 tbsp salsa
Red pepper diced
Red onion diced
Tsp garlic puree
500g potato
40g lighter mature cheddar
60g fat free yoghurt
1/2 tsp chipotle paste
1/2 tsp smoked paprika
2 tbsp lime juice
Spring onions
Coriander
๐Cut your potatoes into wedges and pat dry. Pop in the airfryer, season with a tbsp of taco seasoning, salt and pepper. Air fry for 30 minutes on 190 degrees shaking part way through.
๐ In a pan, fry off the mince beef in the garlic for a couple of minutes until nearly browned, then add in the pepper and onion.
๐Add in two tbsp of the taco seasoning, 2 tbsp salsa and 100ml water leave to simmer.
๐Top the wedges with the mince and cheese. Melt for a couple of minutes under the grill (can also do in the airfryer).
๐ Mix together the yoghurt, chipotle paste, smoked paprika, pinch of salt and lime juice and drizzle over the wedges.
๐ Top with spring onions and coriander onions and coriander
Calories per portion: 524
Protein: 42.3g
Fat: 9.6g
Carbs: 66.3g
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Updated at: Tue, 30 Jan 2024 23:01:03 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Nutrition per serving
Calories872.3 kcal (44%)
Total Fat29.7 g (42%)
Carbs88.5 g (34%)
Sugars14.1 g (16%)
Protein63.1 g (126%)
Sodium726 mg (36%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
๐Cut your potatoes into wedges and pat dry. Pop in the airfryer, season with a tbsp of taco seasoning, salt and pepper. Air fry for 30 minutes on 190 degrees shaking part way through.
Step 2
๐ In a pan, fry off the mince beef in the garlic for a couple of minutes until nearly browned, then add in the pepper and onion.
Step 3
๐Add in two tbsp of the taco seasoning, 2 tbsp salsa and 100ml water leave to simmer.
Step 4
๐Top the wedges with the mince and cheese. Melt for a couple of minutes under the grill (can also do in the airfryer).
Step 5
๐ Mix together the yoghurt, chipotle paste, smoked paprika, pinch of salt and lime juice and drizzle over the wedges.
Step 6
๐ Top with spring onions and coriander onions and coriander
Notes
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Delicious
Easy
Go-to
Spicy
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