By Frankie
Pea, green bean and coconut curry
8 steps
Prep:15minCook:30min
A mild family curry with chunky potato, peas and green beans with a hint of coconut. Serve with chapatti or rice.
Updated at: Thu, 17 Aug 2023 01:45:26 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
47
High
Nutrition per serving
Calories395.4 kcal (20%)
Total Fat13.6 g (19%)
Carbs63.4 g (24%)
Sugars5.9 g (7%)
Protein9.1 g (18%)
Sodium50.4 mg (3%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the diced potatoes in a bowl and rinse with cold water.
Step 2
Heat oil in a large pan and add the onion and garlic, fry on a medium heat for 2-3 minutes.
Step 3
Add all the spices to the pan, stir together and continue to fry for another 1 minute.
Step 4
Drain the potatoes and add them to the pan, stir to coat the potatoes in the spicy onion mixture.
Step 5
Add the 250ml of water to the pan and turn up the heat to boil and then simmer on a medium heat for 15 minutes.
Step 6
Add the green beans to the pan and stir, then simmer for a further 5 minutes.
Step 7
Stir in the coconut cream and peas and simmer for a further 4-5 minutes.
Step 8
Serve with a garnish of chopped coriander and a slice of lime with either chapatti or rice.
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