Chicken Koma Recipe

Name: Chicken Koma Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 large potato, cut into 1/2in cubes; 1 large onion, chopped; 1 cinnamon stick (3 inches); 1 bay leaf; 3 whole cloves; 1 tablespoon canola oil; 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes; 1 garlic clove, minced; 1 teaspoon curry powder; 1/2 teaspoon minced fresh ginger

3 steps

Prep:5minCook:25min

Serving size 1 cup finished recipe

Updated at: Thu, 17 Aug 2023 13:54:08 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories248.3 kcal (12%)

Total Fat6.9 g (10%)

Carbs19 g (7%)

Sugars2.1 g (2%)

Protein27.7 g (55%)

Sodium63.5 mg (3%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1potato

large, cut into 1/2in cubes

1 tablespooncanola oil

1 poundboneless skinless chicken breasts

cut into 1/2-inch cubes

1garlic clove

minced

1 teaspooncurry powder

½ teaspoonfresh ginger

minced

Instructions

Step 1

1) Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook until tender, 10-15 minutes. Drain.

Step 2

2) In a large skillet, saute the onion, cinnamon, bay leaf and cloves in oil until onion is tender. Add the chicken, garlic, curry and ginger; cook and stir 1 minute longer. Stir in the tomatoes, salt and potato.

Step 3

3) Cover and cook until chicken is no longer pink, 10-15 minutes. Remove from the heat; discard cinnamon, bay leaf and cloves. Stir in sour cream. Serve with rice.