![addictedtocurry.ca](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1685610210/recipe/6c49bd2b970b373b3794ca985bfb315a.jpg)
By addictedtocurry.ca
Soya Chunk Curry
Instructions
Prep:10minCook:20min
Soya chunk curry
Updated at: Fri, 14 Feb 2025 10:23:40 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories221.9 kcal (11%)
Total Fat7.6 g (11%)
Carbs30.6 g (12%)
Sugars5.3 g (6%)
Protein10.2 g (20%)
Sodium23.8 mg (1%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 cup Soya chunks (soaked and drained)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006500/custom_upload/045b1f02b20d751adce7ce8949216e17.jpg)
1 cupsoya chunks
soaked and drained
![1 tsp Cumin (Jeera)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 tspcumin
jeera
![1 Onion diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
diced
![4 Garlic cloves (Minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
minced
![1 ½ tsp Red chilli pepper powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 ½ tspred chilli pepper powder
![2 Potatoes (cut into 4-6 pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
2potatoes
cut into 4-6 pieces
![3-6 Green chillies (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
3green chillies
chopped
![¼ cup Coriander leaves (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupcoriander leaves
chopped
![1 tsp coriander powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 tspcoriander powder
![1 tsp turmeric powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 tspturmeric powder
![1 tsp Ginger paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312222/custom_upload/9881b91ed314eb73380ee52a7d98030b.jpg)
1 tspginger paste
![4 tbsp Tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
4 Tbsptomato paste
![2 tsp garam masala](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
2 tspgaram masala
![3 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 cupswater
![2 tbsp canola oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
2 Tbspcanola oil
Instructions
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Notes
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