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Italian Eggplant Parmesan
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Italian Eggplant Parmesan
2/4
Italian Eggplant Parmesan
3/4
Italian Eggplant Parmesan
4/4
88%
1
cookieandkate.com
By cookieandkate.com

Italian Eggplant Parmesan

Instructions
Prep:15minCook:45min
This Italian-style eggplant Parmesan recipe is lighter than most—it's made with roasted eggplant slices (not fried) and no breading at all. It's gluten free, too! Recipe yields one 9-inch square eggplant Parm, or about 8 servings.
Updated at: Sat, 28 Sep 2024 06:08:04 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
8
Low

Nutrition per serving

Calories307.1 kcal (15%)
Total Fat16.8 g (24%)
Carbs26.1 g (10%)
Sugars15.4 g (17%)
Protein14.8 g (30%)
Sodium652.1 mg (33%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet