![Italian Eggplant Parmesan](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1688599645/recipe/35f6a26c62203a3dd77438d076526f35.jpg)
1/4
![Italian Eggplant Parmesan](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1694395722/recipe/24f237aa6ad0530a5daa3de404b9c43f.jpg)
2/4
![Italian Eggplant Parmesan](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1689109749/recipe/0ab00323f248e4efe2d9c0e81f44ef2c.jpg)
3/4
![Italian Eggplant Parmesan](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1607168217/recipe/c9847fad7a6cae5e8e0cdeefcf8eb5b0.jpg)
4/4
88%
1
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By cookieandkate.com
Italian Eggplant Parmesan
Instructions
Prep:15minCook:45min
This Italian-style eggplant Parmesan recipe is lighter than most—it's made with roasted eggplant slices (not fried) and no breading at all. It's gluten free, too! Recipe yields one 9-inch square eggplant Parm, or about 8 servings.
Updated at: Sat, 28 Sep 2024 06:08:04 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories307.1 kcal (15%)
Total Fat16.8 g (24%)
Carbs26.1 g (10%)
Sugars15.4 g (17%)
Protein14.8 g (30%)
Sodium652.1 mg (33%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![3 pounds eggplants (about 3 smallish or 2 medium)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg)
3 poundseggplants
smallish, or 2 medium
![1/4 cup + 2 tablespoons extra-virgin olive oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
¼ cupextra-virgin olive oil
divided
![Fine sea salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/6ca43cc0382a329ed873df7a1595ac69.jpg)
fine sea salt
![Fine sea salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
freshly ground
![1 medium yellow onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
medium, finely chopped
![2 cloves garlic, pressed or minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
pressed or minced
![1/4 cup tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
¼ cuptomato paste
![28 ounces crushed tomatoes, preferably the fire-roasted variety*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
28 ouncescrushed tomatoes
preferably the fire-roasted variety
![1/4 cup roughly chopped fresh basil, plus additional basil for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
¼ cupfresh basil
roughly chopped, plus additional basil for garnish
![1 teaspoon balsamic vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 teaspoonbalsamic vinegar
![Pinch of red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
red pepper flakes
![6 ounces freshly grated part-skim mozzarella cheese (about 1 1/2 cups, packed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
6 ouncespart-skim mozzarella cheese
freshly grated, packed
![2 ounces freshly grated Parmesan cheese (about 1 cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
1 cupParmesan cheese
freshly grated
Instructions
View on cookieandkate.com
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Notes
16 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist