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By cookieandkate.com
Italian Eggplant Parmesan
Instructions
Prep:15minCook:45min
This Italian-style eggplant Parmesan recipe is lighter than most—it's made with roasted eggplant slices (not fried) and no breading at all. It's gluten free, too! Recipe yields one 9-inch square eggplant Parm, or about 8 servings.
Updated at: Sat, 28 Sep 2024 06:08:04 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories307.1 kcal (15%)
Total Fat16.8 g (24%)
Carbs26.1 g (10%)
Sugars15.4 g (17%)
Protein14.8 g (30%)
Sodium652.1 mg (33%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 poundseggplants
smallish, or 2 medium

¼ cupextra-virgin olive oil
divided

fine sea salt

black pepper
freshly ground

1yellow onion
medium, finely chopped

2cloves garlic
pressed or minced

¼ cuptomato paste

28 ouncescrushed tomatoes
preferably the fire-roasted variety

¼ cupfresh basil
roughly chopped, plus additional basil for garnish

1 teaspoonbalsamic vinegar

red pepper flakes

6 ouncespart-skim mozzarella cheese
freshly grated, packed

1 cupParmesan cheese
freshly grated
Instructions
View on cookieandkate.com
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Notes
16 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist